Melissa Penrod

Growing up, I knew I wanted to be in the helping profession in some capacity, and here I am (28 years later) still finding my career rewarding. I grew up in a rural community and for years have lived on the outskirts of a metropolitan area - a mix of country and city life. My husband and I have two young adult children. For my "me time" I enjoy reading, being active and outside, and making memories with my family. I've worked 28 years in the hospital setting of mental health and am transitioning to private practice. With my experience, I have knowledge and skills to work with individuals with a wide range of mental health issues. I can utilize those skills, and my own life experiences, to help you navigate your challenges. Years ago, in graduate school, we were asked to write an essay on what psychology theorist we identified with and how we would apply that theory. I feel it is not a "one size fits all" approach, so I use an eclectic approach. It is important to learn the client's story and what they are seeking in the therapy process and from the therapist. I specialize in working with adults who are going through life transitions. Struggling to decide to switch jobs, experiencing job stress? Deciding to stay in a relationship, improving a relationship, or coping with a break up? Challenging aspects of parenting? Facing health issues? Seeking inner peace? I've implemented therapy techniques to help you with decision making, coping, and acceptance. We can work on identifying your feelings and being comfortable with those emotions. I believe that therapy for life transitions is a combination of support, empowerment, and practical self care skills.